Excellent but with a different twist than Day One

Day One is probably the journal to measure all others by. This is excellent but with a slightly different twist. I would say it gets at your feelings more directly and yet subtley. By scaling your feelings your can look back on your mood; how it is; if it’s bad is it progressing; if your taking an antidepressant or tranquillizers are they helping. By tagging, you get at more of the feeling states.

Thus, this is an excellent journal and all that are therapists and people in therapy should be using and for that matter anyone who wants to journal.

The only thing I’d do is increase the brief descriptor line to two lines so you know if that day might be the day you’re looking for.

Other than this very small thing, this approach is excellent.

kerryd about My Wonderful Days, v1.4.1